PARENT FACT SHEETS

  • Informational poster titled "Helping Teens Cope with Exam Stress & Pressure" with Dr. Maryah, Clinical Psychologist, discussing stress triggers in teenagers during exams, including sections on exam stress versus anxiety and how burnout affects teenagers.

    Helping Teens Cope with Exam Stress & Pressure

    FACT SHEET

    Download this FACT SHEET produced in conjunction with Dr Maryhan’s interactive on-demand session.

  • A flyer titled 'Teen Low Mood & Depression - How can I help?' by Dr. Sarah-Jane Knight, Clinical Psychologist, explaining mental health, signs of low mood and depression, with numbered points. The flyer includes informational text on understanding the difference between low mood and depression, recognizing signs such as school performance, physical changes, social withdrawal, and persistent changes. The background includes a cup of coffee or tea, a pen, and part of a small container of chocolates.

    Teen Low Mood & Depression - How can I Help?

    FACT SHEET

    Download this FACT SHEET produced in conjunction with Dr Sarah-Jane Knight’s interactive on-demand session.

  • Pamphlet titled 'Tackling Low Self-Esteem in Teens' with information from Dr. Gemma Allison, a clinical psychologist. The pamphlet includes sections about understanding self-esteem, recognizing the signs of low self-esteem such as withdrawal, negative self-talk, lack of confidence, poor academic performance, mood swings, and physical symptoms.

    Tackling Low Self-Esteem in Teens

    FACT SHEET

    Download this FACT SHEET produced in conjunction with Dr Gemmai Allison’s interactive on-demand session.

  • A poster titled 'Strategies for Managing Teenage Anxiety' with a black and white photo of a woman, discussing mental health, symptoms of anxiety, and early signs in teenagers. The poster is on a desk alongside a cup of coffee, a pen, and some snacks.

    Strategies for Managing Teenage Anxiety

    FACT SHEET

    Download this FACT SHEET produced in conjunction with Dr Sarah-Jane Knight’s interactive on-demand session.

DOWNLOAD EXAMPLE FACTSHEET - ANXIETY

 Communication is key to encourage parental engagement.

Work with us to maximise the impact your school can make on the mental health of your teens.

Download our logo to use in your communications:

Parent communication example.

Let’s all Talk Mental Health

We would like to tell you about this extremely valuable resource for parents who are struggling to find answers and support for their children who are struggling with their mental health.

The School is very pleased to be able to offer full access to all Let’s all Talk Mental Health resources to our parent community as part of our commitment to our children’s health and wellbeing.


'Let’s All Talk Mental Health' is a webinar series aimed at helping the parents, carers and educators of teenagers with mental health challenges to understand the issues, learn how to offer support and find out more about routes to help.

With one-to-one interviews and anonymous audience Q&A’s with leading experts, therapists and psychologists, Let’s all Talk Mental Health aims to help with what can be one of the toughest roads to travel for any parent.

Please visit their website for further information and this unique link to access the the full resource.

What you can expect from Let’s All Talk Mental Health webinars: 

  • Expert insight

  • Practical advice

  • Help to better understand the issues

  • Tips to navigate the right routes to treatment

Topics covered include:

  • Social anxiety

  • Low mood & negative thinking

  • OCD

  • Self harm

  • Eating issues

  • Depression & suicide

  • ADHD

  • Gender distress

  • Building friendships & relationships

  • Plus popular “Ask Anything” sessions with our resident Clinical Psychologist, Dr Sarah-Jane Knight

The school can now offer full access to 12 months of 30+ LIVE sessions which can be viewed live every Monday night at 8.00pm and then on-demand throughout the year. There is also an on-demand library of more than 60 previous talks, interviews and Q&A’s which can be viewed anytime.

We really hope that you will find the expert advice helpful.